LA's Best Personal Trainer
It's time to take that next step in your life.
Personal training isn't just about moving
weights and trying to get your body to
look good.
It's about taking care of your body and
lowering your risk for heart disease,
hypertension and high cholesterol just to
name a few.
Don't wait for a doctor to tell you that you
have to watch your health and start working out.
Get a head start today.
Facts for Weight Control
1g of fat = 9 calories
1g of carbohydrates = 4 calories
1g of protein = 4 calories
1 lb of fat = Approx. 3500 calories
*sugars are counted as carbohydrates on food labels
*higher sodium foods will cause more water retention
Target Heart Rate
Using the Karvonen Formula it's simple to figure out your heart rate zone for exercise.
220-Age=HRM
HRM-RHR= #
# * 60% = Low end THRZ
# * 85%= High end THRZ
HRM = Heart Rate Max
RHR = Resting Heart Rate
THRZ = Targert Heart Rate Zone